Are you struggling with the impact of stress in your life or tension in your body? Or do you simply want to learn a technique to enable you to deeply relax at the end of the day? Then TRE might be for you!
My name is Chrissie Moulder and I’m a fully qualified TRE practitioner. I’m trained to offer TRE to adults and children.
Through my 15 years working as a therapist I’ve seen that psychological therapy/work often isn’t enough on it’s own and that body work is an important part of the picture…this is what led me to learn and practice TRE… and I’m finding ways to integrate both of these through TRE.
Now I’ve practiced TRE for a few years it is my experience that there are 2 ways to practice TRE. The first is purely on a physical level, shaking to release the physical tension and trauma from the body, and this is naturally of benefit. But I find there is a more holistic way of practicing TRE, one in which you use mindfulness to pay attention to the sensations, images, emotions (in IFS we would say this might be parts trying to communicate with you- yes, we can bring IFS into TRE!) etc that happen while you tremor. In my experience this tends to release the tension and traumas held in our body on a deeper level. I find clients experience many things while they tremor, they may feel anger, grief, fear, power, exhilaration, and more, as they tremor and when they are guided to allow this, to stay with it, something more than the body seems to free up. With time this approach may also help clients to develop a more compassionate relationship to those experiences or parts of themselves that they have historically had a difficult relationship with.
TRE can be a beautiful way to allow the body, heart and mind to unravel in it’s own way, to open up to it’s inherent spaciousness
Chrissie is an Integrative and Transpersonal therapist, a qualified Internal Family Systems (IFS) Therapist, a Deep Brain Reorienting therapist and Conscious Connected Breathwork teacher. Sessions are held at a beautiful space just outside Buckfastleigh, Devon or online. She can be contacted on 07840 069075or creativetherapysouthdevon@gmail.com